Swedish massage is incredibly beneficial for the body. It relaxes muscules and releaves tension. As well it affects the Nervous System. It may be sedative or stimulating; it also may help to reduce insomnia. Swedish massage is also good for mental health. It may help reduce the sense of isolation, especially in the sick or elderly. The power of healing touch is truly remarkable.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. This work is done slowly to be able to fully sink into the muscle to do effective work.
Shiatsu is a Japanese form of massage therapy. The word Shiatsu comes from two Japanese words - "shi" (finger) and "atsu" (pressure). There are many benefits from a Shiatsu massage. Life is based around chi; it is the root of all things. Muscles unknowningly become a home for all unwanted tension and emotions. Through this style of massage it allow the client to become more relaxed and aware of their internal surroundings. It is meditative, calming, and helps bring the body into one with itself.